Losing weight is one of the most commonly cited New Year proposals. However, it's one of the most quickly forgotten ones as well. Most people don't want to engage in the fatigue that exercise conveys, nor do they want to miss the taste of junk food.
When people look for the quickest way to lose weight, it's usually because they suddenly got an event in the near future for which they think they need to have a better body. For example, they might have been invited for a weekend at a party where there will be a swimming pool. Or they might have a gala event for which they want to wear a suit or a dress that they only use for very elegant occasions.
First of all, you need to be realistic. Even the quickest way to lose weight won't make you lose 20 pounds in 72 hours. And even if you found a way to do it, it could seriously affect your health.
Also, the quickest way to lose weight doesn't necessarily have to be the most effective or the healthiest one. For example, some people think that weight and physical condition are the same, but they're not. No matter how much weight you lose, if you don't do any exercise, your condition will still be the same (or worse, since your body will feel weaker) and you'll be panting and gasping for air after running a couple of blocks.
Starving yourself for days before the event will make you lose weight but at the cost of your health. You'll feel weaker and get tired fast. You'll also want to sleep all the time, since your body will want to reduce its "fuel" requirements to a minimum. You may notice that people start to be nastier around you, which is a false impression. What will happen is that you'll be grouchier all the time (because you're hungry) and you will start to get on people's nerves, not the other way around.
Take into consideration too that the quickest way to lose weight is not necessarily permanent. It's not much use to lose 10 pounds for an event, just to gain them again after the event is over.
Lastly, the quickest way to lose weight in a healthy and permanent way takes at least a week. Anything sooner than that and it's either a fake diet, or a dangerous one. A good diet will not starve you, but it will teach you what to eat and when to eat, since your body's biological clock gets used to the time and frequency of your meals.
When people look for the quickest way to lose weight, it's usually because they suddenly got an event in the near future for which they think they need to have a better body. For example, they might have been invited for a weekend at a party where there will be a swimming pool. Or they might have a gala event for which they want to wear a suit or a dress that they only use for very elegant occasions.
First of all, you need to be realistic. Even the quickest way to lose weight won't make you lose 20 pounds in 72 hours. And even if you found a way to do it, it could seriously affect your health.
Also, the quickest way to lose weight doesn't necessarily have to be the most effective or the healthiest one. For example, some people think that weight and physical condition are the same, but they're not. No matter how much weight you lose, if you don't do any exercise, your condition will still be the same (or worse, since your body will feel weaker) and you'll be panting and gasping for air after running a couple of blocks.
Starving yourself for days before the event will make you lose weight but at the cost of your health. You'll feel weaker and get tired fast. You'll also want to sleep all the time, since your body will want to reduce its "fuel" requirements to a minimum. You may notice that people start to be nastier around you, which is a false impression. What will happen is that you'll be grouchier all the time (because you're hungry) and you will start to get on people's nerves, not the other way around.
Take into consideration too that the quickest way to lose weight is not necessarily permanent. It's not much use to lose 10 pounds for an event, just to gain them again after the event is over.
Lastly, the quickest way to lose weight in a healthy and permanent way takes at least a week. Anything sooner than that and it's either a fake diet, or a dangerous one. A good diet will not starve you, but it will teach you what to eat and when to eat, since your body's biological clock gets used to the time and frequency of your meals.
Pay Close Attention Here-
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 10 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
Take 2 minutes to read the next page and you'll discover a stunning trick which will help you lose 10 pounds in 2 weeks. I strongly urge you to read everything on the next page and learn "Weird" Tips and Tricks of a Leaner & Flatter Belly- Click Here
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