To get abs of steel, focus the mind and perform leg lifts to strengthen the core. Get abs of steel with tips from a fitness specialist in this free video on toning and building muscle.
Expert: Bob Mathews
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels
Wednesday, May 26, 2010
Abs of Steel - 2 Awesome Tips for a Rock Solid Core
The problem is, the vast majority of people have no idea how to get abs of steel. They try to do it by doing hundreds of crunches and crash dieting. Unfortunately, this common approach to getting abs of steel is not very effective and may even end up sabotaging your efforts!
Whether you are an advanced bodybuilder or haven't exercised in years, the follow guidelines always have and always will be at the forefront of losing body fat and getting the abs of steel that the opposite sex loves.
1. Nutrition is King
These techniques are actually very simple and straightforward. The problem is that most people are on information overload to the point that they are just downright confused about what works.
Create a defecit in the number of calories you consume.
This is very a very specific tactic that you must use. If you want to lose body fat, you need to take in less calories. This is an aspect of getting abs of steel that will help you really carve out the midsection.
But taking in less overall calories is not enough. You need to take in less overall calories while eating right foods at the right time. That is so important it needs to be repeated:
You need to take in less overall calories while eating right foods at the right time.
By eating the right foods, you are going to store less calories as body fat and start to see those abs of steel take shape. By cutting down on high glycemic "bad carbs", your blood sugar will stay more regulated. When you eat a big meal of bad carbs, your blood sugar spikes very high. Then, your body releases more insulin to store the excess blood sugar as body fat. You want to avoid the bad carbs and instead consume more high quality protein (chicken, tuna, turkey, etc.), more complex carbs (wheat bread, whole wheat pasta, brown rice), and consume more healthy fats (usually omega 3 fatty acids found in fish).
2. Lose body fat by total body strength training.
When most people try to get abs of steel they try do just do tons of crunches.
The truth is that in order to get abs of steel, you need to lower your body fat percentage. Nutrition is one half, and exercise is the other half.
To lose body fat and get abs of steel through exercise, you want to increase your active and resting metabolism. You can do this by adding muscle mass and high intensity cardio.
The best way to add muscle mass to burn fat is by doing total body strength training workouts 2-3 times per week in a circuit training format. This format will help you get abs of steel because you will work more overall muscle, which will increase your metabolism.
High intensity cardio has the same effect. If you try doing 2 minutes slow and 1 minute fast on a cardio machine, you are doing what is called interval training. This is excellent for burning calories, raising your metabolism, and for losing fat to get those abs of steel!
So as you can see the best combination of getting abs of steel comes from having the right nutrition and exercise program, not by crash dieting and doing lots of crunches.
Whether you are an advanced bodybuilder or haven't exercised in years, the follow guidelines always have and always will be at the forefront of losing body fat and getting the abs of steel that the opposite sex loves.
1. Nutrition is King
These techniques are actually very simple and straightforward. The problem is that most people are on information overload to the point that they are just downright confused about what works.
Create a defecit in the number of calories you consume.
This is very a very specific tactic that you must use. If you want to lose body fat, you need to take in less calories. This is an aspect of getting abs of steel that will help you really carve out the midsection.
But taking in less overall calories is not enough. You need to take in less overall calories while eating right foods at the right time. That is so important it needs to be repeated:
You need to take in less overall calories while eating right foods at the right time.
By eating the right foods, you are going to store less calories as body fat and start to see those abs of steel take shape. By cutting down on high glycemic "bad carbs", your blood sugar will stay more regulated. When you eat a big meal of bad carbs, your blood sugar spikes very high. Then, your body releases more insulin to store the excess blood sugar as body fat. You want to avoid the bad carbs and instead consume more high quality protein (chicken, tuna, turkey, etc.), more complex carbs (wheat bread, whole wheat pasta, brown rice), and consume more healthy fats (usually omega 3 fatty acids found in fish).
2. Lose body fat by total body strength training.
When most people try to get abs of steel they try do just do tons of crunches.
The truth is that in order to get abs of steel, you need to lower your body fat percentage. Nutrition is one half, and exercise is the other half.
To lose body fat and get abs of steel through exercise, you want to increase your active and resting metabolism. You can do this by adding muscle mass and high intensity cardio.
The best way to add muscle mass to burn fat is by doing total body strength training workouts 2-3 times per week in a circuit training format. This format will help you get abs of steel because you will work more overall muscle, which will increase your metabolism.
High intensity cardio has the same effect. If you try doing 2 minutes slow and 1 minute fast on a cardio machine, you are doing what is called interval training. This is excellent for burning calories, raising your metabolism, and for losing fat to get those abs of steel!
So as you can see the best combination of getting abs of steel comes from having the right nutrition and exercise program, not by crash dieting and doing lots of crunches.
Burn Belly Fat Without Stupid Diets Or Hours Of Excercise
This is a comprehensive scientifically proven program that specifically targets stomach fat while helping you get in your best overall shape ever. Forget faddy diets - Trim Tummy Tactics provides you with a healthy eating regimen for life. These easy eating plans will leave you energised and satisfied while the simplefun exercise routines act fast to get you toned with minimal effort. Trim Tummy Tactics is for real people with realbusy lives.
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CLICK HERE
Tuesday, May 25, 2010
Burn the Fat Feed the Muscle Review
Looking for a guide that will help you lose weight and build muscles at the same time? Then you must be aware of an ebook which is called Burn the Fat Feed the Muscle. This guide is written by Tom Venuto, a professional body builder and nutritionist who has years of experience in training pros as well as ordinary men and women on how to lose weight and build muscles. This Burn the Fat Feed the Muscle review will tell you all about this guide which is actually one of the most popular ebooks on the subject of fitness out there.
One of the best things about this guide is that it focuses on oft neglected topic when it comes to body building which is nutrition. In this guide, you will probably discover that many of the things that you know about nutrition are wrong and it is probably the reason why you are not seeing the results that you wanted. What is the difference between good nutrition and bad nutrition? If you do not know the answer to this question then it is probably a good idea that you get yourself a copy of this very comprehensive ebook on the subject of fitness and health.
In Burn the Fat Feed the Muscle, Venuto has compressed his years of experience and expertise in a very accessible guide that almost anyone can follow. This Burn the Fat Feed the Muscle Review recommends this guide to anyone who wants to lose weight and develop muscles.
CLICK HERE FOR THE PROGRAM!
One of the best things about this guide is that it focuses on oft neglected topic when it comes to body building which is nutrition. In this guide, you will probably discover that many of the things that you know about nutrition are wrong and it is probably the reason why you are not seeing the results that you wanted. What is the difference between good nutrition and bad nutrition? If you do not know the answer to this question then it is probably a good idea that you get yourself a copy of this very comprehensive ebook on the subject of fitness and health.
In Burn the Fat Feed the Muscle, Venuto has compressed his years of experience and expertise in a very accessible guide that almost anyone can follow. This Burn the Fat Feed the Muscle Review recommends this guide to anyone who wants to lose weight and develop muscles.
CLICK HERE FOR THE PROGRAM!
Monday, May 24, 2010
How To Lose Weight Forever
Natural Weight Loss Tactics To Lose Weight Forever And Never Gain It Back.
Lose weight correctly and keep it off permanently
Be in control of your eating habits again, now and forever
Prevent cravings and binges to stay on top of your goals
Eat real food without feeling deprived or starving
Control false hunger so you don't blow your weight-loss program
Implement natural fat loss secrets
CLICK HERE FOR THE PROOFS
Lose weight correctly and keep it off permanently
Be in control of your eating habits again, now and forever
Prevent cravings and binges to stay on top of your goals
Eat real food without feeling deprived or starving
Control false hunger so you don't blow your weight-loss program
Implement natural fat loss secrets
CLICK HERE FOR THE PROOFS
Saturday, May 22, 2010
The Celebrity Thin Thighs Program
The Thin Thighs Program reveals the secret exercises and techniques that have been developed after training thousands of celebrities and individuals just like you and watching them transform their bodies and their lives! The camera doesn't lie, and this clients know that they have to do what works to avoid being embarrased when their photos hit the magazines!
CLICK HERE TO KNOW THEIR SECRETS
CLICK HERE TO KNOW THEIR SECRETS
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